So, as I am wont to do, I have let the blog languish for approximately 3 months. I am apparently really good at quarterly posts! HA
Today's post is pretty much a cut and paste of a FB discussion a friend, and fellow fit-at-40 struggler, and I had this morning.
It all stemmed from my sharing of this article from the awesome site MindBodyGreen. If you haven't been there you should go. Go there now and read the article. It is short. I'll wait. :D
Ok, so "relaxing about food" was the topic that led to the following: