I didn't drink enough water today and could really tell. It is amazing the difference it makes. I also did not eat a single proper meal today and felt like crap. I didn't want to exercise at all but made myself do 20 minutes of yoga poses just to MOVE MY BODY. I can honestly say I felt better for doing it and had a spinach, strawberry, acai, & Greek yogurt smoothie after.
Day 18 is done!
Tomorrow is another day and will be a better day!
Mylynka
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