STOP THE PRESSES!! IT HAS BEEN 14 DAYS IN A ROW!!
I cannot believe I have exercised for 2 solid weeks and am already wanting to do tomorrow's work out! I need to strengthen my weak core. My lower back aches a lot and I think that is because of 3 things:
- My belly is big and the muscles are weak causing my back to overcompensate.
- I am not keeping my core engaged enough during some yoga poses and my back is having to overcompensate.
- I have TERRIBLE posture, especially seated at my desk.
According to the descriptions on Gaiam's site this kit will:
- Stretch and strengthen your spine
- Alleviate back pain
- Improve your overall midsection
- Strengthen core muscles to prevent injury
- Unique peanut-shape supports the spine and lower legs
- Increase range of motion
- Correct posture and form
It comes with:
- Anti-Burst CoreFit Ab Ball; free of the most harmful phthalates
- Strong Core & Back Workout DVD
- Bonus Downloadable Back Pain Relief Workout
- “Core Focus” targets those hard-to-reach places helping you build strength throughout your midsection
- “Strong Core and More” adds more challenge with standing moves requiring greater control and concentration
So, I ordered it (on Amazon) and it has already arrived. I think I will attempt all 30mins tomorrow and see how it goes! I'll let you know!
DAY 15 - CORE & BACK HERE WE COME!! I am 2/3 the way to forming a habit!!!