I am sad, and honestly depressed about it all. This is a life long struggle and it SUCKS ASS. I seem to have a mental (?) block of some kind - all you armchair (and real) psychiatrists/psychologists/life coaches help a sister out here.
I KNOW what I need to do, I KNOW what works for me, why am I not doing it???
This is a verbal vomit, brain purge, ramble, but I have to get it out. I am really sad about this. I keep quitting, and restarting is awful. I think a lot of this has to do with being overwhelmed with the dissertation and other responsibilities. I have just kind of shut down. I am just doing the bare minimum of anything - sounds scarily like depression to me, but I am not sure. It may be more like "head in the sand and all will be fine" action.
Facebook, Pinterest, and food have been my refuge...
Drinking lots of water
Not eating meat (keeps me out of the drive-thrus)
Participating in the 1000 Squat Challenge from I See Fit People
One day at a time, right?