Thursday, April 28, 2011
PT - Day 2 of Strength Training
Man... I am beat! PT was just like Monday except I did 2 sets of everything with the RED bands... and wow did that make a difference on the 2nd sets... jelly arms anyone? Martin, my DPT, also added push-ups on the wall. I cannot bear my full body weight on my arms because of my pinched nerve. Two sets of 15 at the end of all the exercises was exhausting!! I think I was thisclose to muscle failure on the last two. Whew!
It was noted that I have excellent push-up form - thankyouverymuch U.S. Army Basic Training at Ft. Leonard Wood, MO circa 1993.
And yes, that is me. In the hamster cage cedar chips. Those things SUCKED. (click to enlarge)